Episodes
Aug. 21, 2024
On The Floor: Intermittent Fasting and Active Women with Danielle Pellicano
Can intermittent fasting be detrimental to active women, particularly those in their late 30s and beyond? In this episode of Exploring Health Macro to Micro, we unpack the intricacies of intermittent fasting and its specific…
Aug. 7, 2024
Transforming Personality Traits for Personal Growth with Dr. Shannon Sauer-Zavala
Unlock the secrets of your personality with the brilliant Dr. Shannon Sauer-Zavala, as we explore the Big Five personality traits and the common misconceptions surrounding them. Forget what you think you know; personality is…
July 25, 2024
On The Floor: Conquering Leadville with Danielle Pellicano
Want to know how to conquer one of the most grueling races at high altitude? Parker Condit and endurance coach Danielle Pellicano are here to share their experiences from the Leadville Heavy Half Marathon in Colorado. From f…
June 26, 2024
Rebuilding Community through Plants and Collective Engagement with Nelson ZêPequéno
Have you ever wondered how gardening can be a lifeline in times of personal struggle? Join me, Parker Condit, as I sit down with Nelson ZêPequéno , the remarkable artist and founder of the Black Men with Gardens Instagram pa…
June 14, 2024
Unveiling the Connection: Chronic Fatigue, Sleep Disorders, and Airway Health Insight with Greg McLean (Part 2)
My guest today is Greg McLean (Part 2) What if the root cause of your chronic fatigue and sleep disorders lies within your mouth? Join us as we uncover the fascinating journey of Greg McLean, co-founder of Premier Fitness Sy…
June 12, 2024
Unveiling the Connection: Chronic Fatigue, Sleep Disorders, and Airway Health Insight with Greg McLean (Part 1)
My guest today is Greg McLean What if the root cause of your chronic fatigue and sleep disorders lies within your mouth? Join us as we uncover the fascinating journey of Greg McLean, co-founder of Premier Fitness Systems and…
June 6, 2024
Transforming Modern Farming and Enhancing Soil Health with Sander Van Stee (Part 2)
My guest today is Sander Van Stee and this is Part 2 of our conversation. If you haven't already, please go back and listen to Part 1 (episode 26). Ever wondered if a health crisis could actually be a blessing in disguise? J…
June 4, 2024
Transforming Modern Farming and Enhancing Soil Health with Sander Van Stee (Part 1)
My guest today is Sander Van Stee and this is Part 1 of a 2 part conversation. Discover the revolutionary world of regenerative agriculture with our special guest, Sander Van Stee, founder of Moral Eats. In this episode of E…
May 13, 2024
Unveiling Doctors' Struggles: Pioneering a New Era of Empathy and Reform in Medicine with Dr. Scott Ellner
My guest today is Dr. Scott Ellner who has been a general surgeon for over 20 years, and can be reached at PEAK Health . He has transitioned into health care executive roles due to his passion for patient safety, quality, an…
May 9, 2024
Elevating Lives Through Fitness: Mark Roberts' Journey to Building Community and Wellness in the Gym (Part 2)
My guest today is Mark Roberts: Founder/Head Coach Rise Athletics BSc Sport and Exercise Science, UKSCA, USAW-L3, FMSC-L2, PPSC*M, PN-L1, OPEX-L1, Crossfit-L2, CPR/AED Unlock the transformative power of mindfulness in your w…
May 7, 2024
Elevating Lives Through Fitness: Mark Roberts' Journey to Building Community and Wellness in the Gym (Part 1)
My guest today is Mark Roberts: Founder/Head Coach Rise Athletics BSc Sport and Exercise Science, UKSCA, USAW-L3, FMSC-L2, PPSC*M, PN-L1, OPEX-L1, Crossfit-L2, CPR/AED Embark on a transformative journey to the heart of the f…
April 29, 2024
On The Floor - Youth Fitness, Motivation, and Women's Health Post-50 with Danielle Pellicano
Welcome to On The Floor with co-host, Danielle Pellicano. Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS We're back for the next installment of "On The Floor". The idea of OTF…
April 22, 2024
Harvesting Harmony: The Synergy of Regenerative Farming, Landscape Architecture, and Earth's Nutrient Wealth with Matthieu Mehuys
Matthieu is the co-founder Paulownia Landscape Architects. Their mission is to create sustainable and ecological outdoor spaces where people and nature are in harmony. He has a Masters of Engineering in Landscape Architectur…
April 15, 2024
Mastering Breathwork: A Journey into Somatic Healing and Emotional Liberation with Steven Jaggers
My guest today is Steven Jaggers - the founder of Somatic Breathwork, Headquartered in Austin, Texas. Unlock the secrets of your breath and harness its power to transform your mental and physical health. This episode, featur…
April 8, 2024
Navigating Health Equity: A Look into Cultural Awareness, Corporate Strategy, and Community Engagement with Tamara Smith
My guest today is Tamara Smith Ms, CHES Bio: Healthcare Executive and Health Equity Leader National Assoc. Vice President, Strategy Advancement - Humana DrPH (Health Leadership) - UNC Gillings School of Public Health Podcast…
April 1, 2024
Urban Farming as a Path to Sustainability with Greg Peterson
My guest is Greg Peterson Greg is the creator and visionary behind The Urban Farm. He also founded an educational system, Urban Farming U and is the host of The Urban Farm Podcast. The podcast is designed to help fulfill Gre…
March 25, 2024
On The Floor - Women's Health Lies, Marathon Training, and Injury Prevention with Danielle Pellicano
Welcome to On The Floor with co-host, Danielle Pellicano. Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS We're back for the next installment of "On The Floor". The idea of OTF…
March 18, 2024
Insights on Mental Health, Trauma, and Personal Growth with Melody Murray
My guest is Melody Murray Melody is a Licensed Marriage and Family Therapist, Child Mental Health Specialist. She is also a former reality tv producer and director and was a standup comedian for 5 years. When did you last ta…
March 11, 2024
Men's Emotional Health, Coaching, and Societal Growth with Marc Paisant
My guest is Marc Paisant Marc is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety a…
March 4, 2024
Healthcare's Second Human Evolution: A Conversation with Jeff Hardy
We're taking you on a journey with international healthcare facility futurist and planner, Jeff Hardy. Jeff is ready to share his extensive experience on designing hospitals of the future and his humanitarian work with Care …
Feb. 26, 2024
On The Floor - Nutritional Needs By Sport, Workout Motivation, and Pre-Workout with Danielle Pellicano
Welcome to On The Floor with co-host, Danielle Pellicano. Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS We're back for the second installment of "On The Floor". The idea of O…
Feb. 19, 2024
The Power of Personalized Care: An Insight into Direct Primary Care with Dr. Vasanth Kainkaryam
Imagine a healthcare system where you and your doctor are at the center, not insurance companies. This episode promises to inform you on the Direct Primary Care (DPC) model, a revolutionary approach in healthcare that foster…
Feb. 12, 2024
Exploring the Biopsychosocial Model, Stress Impacts and the Significance of HRV and Wearable Tech with Greg Elliot
Show notes: Discover a fresh perspective on health and wellness in our chat with Greg Elliott, an exercise physiologist, osteopath, and co-founder of HealthQB Technologies. Our conversation takes you on a journey, beginning …
Feb. 5, 2024
The Art of Aging Gracefully: A Conversation with Geriatric Physiotherapist Mercedes Fernandez
What does "aging gracefully" mean to you? In our latest episode, I, Parker Condit, delve into this intriguing concept with Mercedes Fernandez, a geriatric physiotherapist with a unique perspective on aging. We explore how cu…