Stress Management Episodes
March 18, 2024
Insights on Mental Health, Trauma, and Personal Growth with Melody Murray
My guest is Melody Murray Melody is a Licensed Marriage and Family Therapist, Child Mental Health Specialist. She is also a former reality tv producer and director and was a standup comedian for 5 years. When did you last ta…
Feb. 12, 2024
Exploring the Biopsychosocial Model, Stress Impacts and the Significance of HRV and Wearable Tech with Greg Elliot
Show notes: Discover a fresh perspective on health and wellness in our chat with Greg Elliott, an exercise physiologist, osteopath, and co-founder of HealthQB Technologies. Our conversation takes you on a journey, beginning …