Care Gaps For Women In Healthcare: Hormones, Menopause, and Longevity

Our latest podcast episode is an eye-opening conversation on women's health and longevity, with a special focus on menopause care and hormone replacement therapy. Our guest is Kristin Mallon, co-founder and CEO of Femgevity, a pioneer in addressing gaps within women's healthcare.

In this engaging episode, we discuss the shocking gaps in women's health, particularly in menopause care. We also delve into the flawed interpretation of a 90s study that halted hormone replacement therapy (HRT). Despite the controversy surrounding HRT, it holds numerous benefits. From improving cardiovascular health and preventing bone loss to possibly warding off Alzheimer's and dementia, the advantages of HRT are numerous and often overlooked.

One of the significant aspects highlighted in the episode is the importance of personalized health and wellness. In an era where healthcare complexities are increasing, integrating individual factors like genetics, diet, and exercise can play a vital role in maintaining overall health. We also discuss the need for data management in healthcare and the role of functional medicine in women's health.

The episode emphasizes the importance of understanding both absolute and relative risks in making informed decisions about women's health. It is vital to understand the implications of different treatments, especially in areas such as hormone replacement therapy. For instance, despite the popular belief, HRT does not cause breast cancer, a misunderstanding that stemmed from the misinterpretation of a study in the late 90s.

Exercise and sleep are two essential components of overall health and longevity. Heart rate training, tailored workouts for different age groups, and addressing psychological barriers to exercise can all contribute to improved health. Similarly, good sleep hygiene is crucial, with factors such as screen time, alcohol intake, caffeine consumption, and even the use of red lights and white noise playing a role. Hormone therapy, particularly for perimenopausal women, can help improve sleep.

Menopause is a significant stage in a woman's life that often lacks adequate support and understanding. Personalized care during this time can greatly improve the quality of life and health outcomes. Unfortunately, traditional primary care practices often fall short in this regard. There is a need for more awareness and education about menopause in society.

The podcast concludes with a call to action for women to pay more attention to their health. As we explore women's health and healthcare gaps, it is clear that there is a need for an integrated approach. By bridging these gaps, we can empower women to lead healthier and longer lives.

Remember, your health is your wealth. Be proactive, be informed, and take charge of your well-being.