Exploring Health: Macro to Micro with Parker Condit

Exploring Health: Macro to Micro with Parker Condit

This show takes listeners on a journey from the macro aspects of health like healthcare infrastructure, climate change, and social determinants to the micro details around sleep, exercise, nutrition, stress, mental health, and much more.

Through interviews with subject matter experts, each episode delivers concrete, tangible advice that you can immediately start applying to your day to day life, all curated by the knowledgeable host, Parker Condit.

Whether you're a health enthusiast, a medical professional, or a caregiver for aging parents, this podcast provides valuable insights and practical tips to optimize your well-being. Join Parker Condit on this transformative exploration and unlock the secrets to a healthier, happier you.

Recent Episodes

Aug. 21, 2024

On The Floor: Intermittent Fasting and Active Women with Danielle Pellicano

Can intermittent fasting be detrimental to active women, particularly those in their late 30s and beyond? In this episode of Exploring Health Macro to Micro, we unpack the intricacies of intermittent fasting and its specific…
Aug. 7, 2024

Transforming Personality Traits for Personal Growth with Dr. Shannon Sauer-Zavala

Unlock the secrets of your personality with the brilliant Dr. Shannon Sauer-Zavala, as we explore the Big Five personality traits and the common misconceptions surrounding them. Forget what you think you know; personality is…
July 25, 2024

On The Floor: Conquering Leadville with Danielle Pellicano

Want to know how to conquer one of the most grueling races at high altitude? Parker Condit and endurance coach Danielle Pellicano are here to share their experiences from the Leadville Heavy Half Marathon in Colorado. From f…
June 26, 2024

Rebuilding Community through Plants and Collective Engagement with Nelson ZêPequéno

Have you ever wondered how gardening can be a lifeline in times of personal struggle? Join me, Parker Condit, as I sit down with Nelson ZêPequéno , the remarkable artist and founder of the Black Men with Gardens Instagram pa…
June 14, 2024

Unveiling the Connection: Chronic Fatigue, Sleep Disorders, and Airway Health Insight with Greg McLean (Part 2)

My guest today is Greg McLean (Part 2) What if the root cause of your chronic fatigue and sleep disorders lies within your mouth? Join us as we uncover the fascinating journey of Greg McLean, co-founder of Premier Fitness Sy…

Recent Blog Posts

Exploring Regenerative Agriculture & Sustainable Landscapes

In our rapidly evolving world, the relationship between agriculture and the environment has never been more crucial. In our latest podcast episode, we had the privilege of delving into this intricate connection with Matthieu Mehuys, a landscape arch…

Unlocking Wellness: The Transformative Power of Somatic Breathwork with Steven Jaggers

In the hustle and bustle of modern life, it's easy to overlook the simple act of breathing. Yet, as we delve into the intricacies of breathwork with Steven Jaggers in our latest podcast episode, we uncover a profound truth: breath is not just a phys…

Unveiling Health Equity: Conversations with Tamara Smith

As the societal fabric becomes more intricate with diversity and complexity, the conversation surrounding health equity gains momentum and urgency. Tamara Smith, a leading light in the health education and strategy domain, joins us to dissect the my…